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Which exercise should I undertake?We should take such fitness exercise that is suitable to our body, constitution & will show results after a period.
Types of fitness exercises: We can do some simple aerobic exercises like walking, jogging, swimming, resistance exercises like weight training, push ups, squats or stretching exercises / holistic exercises like yoga, sun salutation. Single exercise or combination: Decide whether to perform a single exercise or a combination like aerobic & yoga, or aerobic, resistance exercises & yoga or aerobic & sun salutation. An aerobic exercise will give you stamina. Resistance exercises will give you muscle strength. Stretching exercises or holistic exercises like yoga, sun salutation will give you strength & flexibility to your body & mind. Decide your aim. I.e. whether you want to take exercise for fitness or for reducing your weight & then undertake any proper exercise. Start slowly & build your own fitness routine over a period. The aim of doing fitness exercises is to increase your stamina, endurance, flexibility, & elasticity of your body & mind. It seems everybody is trying to reduce weight in shortest possible time. Please remember, reducing weight in a natural way is a long-term process.
The main challenge after reducing your weight is, to maintain it over a long period to achieve real health benefits. So include proper exercise & diet in your fitness routine to achieve desired results! |