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Why drink lemon water (nimbu pani)?A lemon is a yellow citrus fruit commonly used for drinks, garnish and other purposes... They are native to Asia. Lemons are a good source of vitamin C, minerals, and plant compounds. Read on how drinking lemon water helps you…
Lemon water is tasty, refreshing & best of all alkalizing. Drinking lemon water is a healthy way to replenish & rejuvenate body. Start your day with lemon water everyday because of the time lapse between going to bed & getting up in the morning, your body receives little or no water. Lemon water hydrates body, naturally. On the other hand, Caffeine in coffee dehydrates body. Lemon & water both have clarifying actions in body. Lemon water help flush out toxins in body. Lemons are acidic in nature; but they are alkalizing in body. Most of the food we eat is very acidic & too much acid can pose many health problems. Perhaps, due to this, human body actually prefers to be alkaline. Lemons are loaded with high vitamin C. They contain 48.3 % potassium, 29.9 % calcium, 11.1% phosphorus & about 4 % magnesium. Potassium content in lemons nourishes brain and nerve cells, calcium content builds healthy bones & teeth & its magnesium, in conjunction with calcium, plays an important part in the formation of blood albumin. Lemon water is a great skin cleanser & blood purifier. Lemon water helps clean the toxins out of body. Our skin will not look healthy if our body is holding onto toxins. When we get rid of toxic waste materials in our system, our skin will show it first & will start glowing. Therefore, lemon water is truly beneficial in any beauty & health care regimen. Lemon water has excellent digestive properties and can ease heartburn, bloating & other digestion problems. Lemon water cleanses & stimulates the liver & kidneys. It helps treat liver disorders. Lemon is diuretic. This means that lemon water is especially good for those people who have urinary tract infections. Lemon is a dissolvent of uric acid, which deposits in body & joints over a long period which causes people to suffer from arthritis or chronic rheumatism & gout.Benefit by taking lemon juice or lemon water because it helps flush out uric acid, toxins & bacteria. Lemon water liquefies the bile, and is very good in cases of malaria. Due to its antiseptic properties, lemon hastens wound healing process & diminishes any form of allergies. Warm lemon water is a perfect good morning drink as it improves digestive system & makes the process of eliminating the waste products from body easier. It prevents the problem of constipation & diarrhea from taking place, by ensuring smooth bowel functions. Lemon water improves immune system & thereby protects us from many types of infections. Lemon juice relieves symptoms of asthama, tonsillitis & sore throats. Lemons are also been used in colds, coughs, influenza, diphtheria, fevers, Considering these unique qualities, its easy availability & affordability, we should drink a glass of warm lemon water every morning to enjoy its health benefits. It is a gift of nature to humankind. |