Jog to become stronger physically and mentally!
Jogging is an ideal aerobic exercise to burn a lot of calories in a short span of time at low stress levels. Taking more than 9 to 10 minutes to complete a mile while running can be termed as jogging. Jogging has many health benefits like relieving stress, strengthening & toning of muscles, and well conditioning of the heart.
How many calories are burnt by jogging:
The number of calories burnt while jogging varies with duration, intensity and extent of the workout.
The American Council on Exercise, ACE, points out that when a person weighing 160 pounds jogs at a speed of 6 miles per hour, he tends to burn 12.5 calories per minute.
Care to be taken while jogging:
While jogging, the entire body weight is rested on the knee and the ankle areas thus they are prone to more wear and tear resulting in injury or damage.
If you have any health issues, you should check with your physician before starting a jogging exercise program.
How many calories are burnt by jogging:
The number of calories burnt while jogging varies with duration, intensity and extent of the workout.
The American Council on Exercise, ACE, points out that when a person weighing 160 pounds jogs at a speed of 6 miles per hour, he tends to burn 12.5 calories per minute.
Care to be taken while jogging:
While jogging, the entire body weight is rested on the knee and the ankle areas thus they are prone to more wear and tear resulting in injury or damage.
If you have any health issues, you should check with your physician before starting a jogging exercise program.
Follow some guidelines before you start Jogging:
* A warm-up session is essential before jogging.
* Select the right jogging shoes. Select a shoe having the right cushioning, ample toe space and which gives a comfortable fitting at the heel.
* Use comfortable clothes, track suits.
* Do not bend forward while jogging. Instead keep your chest open and relax your shoulders.
* Keep your head up and eyes focused in front of you. Don't look downwards as this will lead to back & neck pain.
* The arms to be kept close to your body while jogging & also remember to swing the arms forward and backward.
* Do not clinch your fists while jogging.
* Learn to land on your heel first and then place the rest of the foot.
How to start Safe jogging:
If you are a first time jogger, be sure to be slow, start with slow walking, then start walking at a brisk speed. After you are well adjusted to the walking schedule, gradually begin jogging and slowly increase the pace of your jogging.
People tend to get over enthusiastic within a few days of their jogging sessions, they tend to overdo and thus get injured.
Numerous Benefits of Jogging:
* Jogging is a very wonderful thing to improve your physical fitness, bone density and cardiovascular health.
* While jogging, body releases natural endorphins thereby helping to reduce depression and gain control over our frequent mood swings.
* Jogging increases serotonin levels. Serotonin levels have been associated with elevated mood levels.
* Overall metabolism of the body is improved thereby resulting in weight loss.
*Helps maintain a stable body mass as we age.
* More calories get burned compared to walking.
* The muscles of your body are put to work thus burning excess fat.
* Jogging is a stamina and energy level booster.
* Jogging lowers blood pressure thus reducing risks of heart attack.
* Helps in the primary stages of diabetes and osteoporosis.
Relaxation after Jogging session:
After Jogging session is over, lie flat on your back with hands & legs fully extended.
Keep the feet apart by about 9 to 10 inches with the toes directed outwards. This position helps relax your muscles of the lower extremities.
Keep the hands close to the body with palms pointing upwards. The face should be turned sideways by rotating the head on its own axis. This will help relax the muscles of the neck.
To relax the face muscles, let the jaw drop down. Keep eyes closed & body quite motionless.
Concentrate on your breathing for 10 minutes. So your blood pressure will come to normal & blood will spread evenly in all parts of your body.
* A warm-up session is essential before jogging.
* Select the right jogging shoes. Select a shoe having the right cushioning, ample toe space and which gives a comfortable fitting at the heel.
* Use comfortable clothes, track suits.
* Do not bend forward while jogging. Instead keep your chest open and relax your shoulders.
* Keep your head up and eyes focused in front of you. Don't look downwards as this will lead to back & neck pain.
* The arms to be kept close to your body while jogging & also remember to swing the arms forward and backward.
* Do not clinch your fists while jogging.
* Learn to land on your heel first and then place the rest of the foot.
How to start Safe jogging:
If you are a first time jogger, be sure to be slow, start with slow walking, then start walking at a brisk speed. After you are well adjusted to the walking schedule, gradually begin jogging and slowly increase the pace of your jogging.
People tend to get over enthusiastic within a few days of their jogging sessions, they tend to overdo and thus get injured.
Numerous Benefits of Jogging:
* Jogging is a very wonderful thing to improve your physical fitness, bone density and cardiovascular health.
* While jogging, body releases natural endorphins thereby helping to reduce depression and gain control over our frequent mood swings.
* Jogging increases serotonin levels. Serotonin levels have been associated with elevated mood levels.
* Overall metabolism of the body is improved thereby resulting in weight loss.
*Helps maintain a stable body mass as we age.
* More calories get burned compared to walking.
* The muscles of your body are put to work thus burning excess fat.
* Jogging is a stamina and energy level booster.
* Jogging lowers blood pressure thus reducing risks of heart attack.
* Helps in the primary stages of diabetes and osteoporosis.
Relaxation after Jogging session:
After Jogging session is over, lie flat on your back with hands & legs fully extended.
Keep the feet apart by about 9 to 10 inches with the toes directed outwards. This position helps relax your muscles of the lower extremities.
Keep the hands close to the body with palms pointing upwards. The face should be turned sideways by rotating the head on its own axis. This will help relax the muscles of the neck.
To relax the face muscles, let the jaw drop down. Keep eyes closed & body quite motionless.
Concentrate on your breathing for 10 minutes. So your blood pressure will come to normal & blood will spread evenly in all parts of your body.