Walking a simple yet effective way to improve overall health!
Walking is a very simple exercise that anyone can undertake. Just choose comfortable clothes & right walking shoes so you can walk easily at brisk speed.
When starting walking: Start walking with own rhythm. Don't try to go ahead or compete with other people. Just concentrate on movements of your legs & hands . So speed will increase automatically. Aim to walk for 30-60 minutes. Gradually increase your walking duration to 90-120 minutes, if you want to lose weight.
After walking you will feel eternal bliss & calmness. It is the thing to be experienced.
When starting walking: Start walking with own rhythm. Don't try to go ahead or compete with other people. Just concentrate on movements of your legs & hands . So speed will increase automatically. Aim to walk for 30-60 minutes. Gradually increase your walking duration to 90-120 minutes, if you want to lose weight.
After walking you will feel eternal bliss & calmness. It is the thing to be experienced.
Why you should start walking today? 22 Benefits of walking:
Walking benefits many areas of your physical and psychological functioning. Walking is a simple yet effective way to improve the quality of your life and perhaps how long you live. So walking should be part of your daily fitness routine.
Walking helps your Metabolic and Digestive System:
* Helps control or delay onset of diabetes
* Burns body fat
* Increases metabolic rate
* Helps prevent constipation
Walking helps your Cardiovascular Health:
* Improves conditioning of heart and lungs,blood circulation
* Reduces blood cholesterol levels
* Increases capacity of lungs
* Improves strength of heart
Walking helps your Musculoskeletal System:
* Keeps your skin glowing,fresh. It will also improve, sharpen curvatures, features of your face so you will look more young & beautiful .
* Builds muscles, their flexibility, motion
* Improves balance
* Improves joint mobility, range of motion, and flexibility
Walking helps your Physio-emotional Health:
* Helps get your body and mind moving
* Strengthens immune system
* Helps reduce anxiety, depression and elevates mood
* Increases energy
* Helps improve self-esteem and self-image
Walking helps your Central Nervous System Health:
* Improves mental alertness
* Improves memory
* Improves sexual vigor
* Walking is associated with less cognitive decline and a reduced risk of dementia in later part of your life.
* Walking regularly can help you handle stressful situations and remain in control of your emotions, which clears the path for straight thinking.
Relaxation after walking session:
After walking session is over lie flat on your back with hands & legs fully extended.
Keep the feet apart by about 9 to 10 inches with the toes directed outwards. This position helps relax your muscles of the lower extremities.
Keep the hands close to the body with palms pointing upwards. The face should be turned sideways by rotating the head on its own axis. This will help relax the muscles of the neck.
To relax the face muscles let the jaw drop down. Keep eyes closed & body quite motionless.
Concentrate on your breathing for 10 minutes. So your blood pressure will come to normal & blood will spread evenly in all parts of your body. It will give very soothing effect to your nerves.
Please keep in mind that no other prescription for your health is as free and easy as walking. Start walking today!
Walking benefits many areas of your physical and psychological functioning. Walking is a simple yet effective way to improve the quality of your life and perhaps how long you live. So walking should be part of your daily fitness routine.
Walking helps your Metabolic and Digestive System:
* Helps control or delay onset of diabetes
* Burns body fat
* Increases metabolic rate
* Helps prevent constipation
Walking helps your Cardiovascular Health:
* Improves conditioning of heart and lungs,blood circulation
* Reduces blood cholesterol levels
* Increases capacity of lungs
* Improves strength of heart
Walking helps your Musculoskeletal System:
* Keeps your skin glowing,fresh. It will also improve, sharpen curvatures, features of your face so you will look more young & beautiful .
* Builds muscles, their flexibility, motion
* Improves balance
* Improves joint mobility, range of motion, and flexibility
Walking helps your Physio-emotional Health:
* Helps get your body and mind moving
* Strengthens immune system
* Helps reduce anxiety, depression and elevates mood
* Increases energy
* Helps improve self-esteem and self-image
Walking helps your Central Nervous System Health:
* Improves mental alertness
* Improves memory
* Improves sexual vigor
* Walking is associated with less cognitive decline and a reduced risk of dementia in later part of your life.
* Walking regularly can help you handle stressful situations and remain in control of your emotions, which clears the path for straight thinking.
Relaxation after walking session:
After walking session is over lie flat on your back with hands & legs fully extended.
Keep the feet apart by about 9 to 10 inches with the toes directed outwards. This position helps relax your muscles of the lower extremities.
Keep the hands close to the body with palms pointing upwards. The face should be turned sideways by rotating the head on its own axis. This will help relax the muscles of the neck.
To relax the face muscles let the jaw drop down. Keep eyes closed & body quite motionless.
Concentrate on your breathing for 10 minutes. So your blood pressure will come to normal & blood will spread evenly in all parts of your body. It will give very soothing effect to your nerves.
Please keep in mind that no other prescription for your health is as free and easy as walking. Start walking today!